Mental health

Putting your feelings into words is sometimes difficult.

It’s perfectly normal to be anxious that you might say the wrong thing or explain it badly.

Try not to worry, with the right preparation the conversation can be easier than you think it might be.  

Some things that can help with that are:

• Write a list of how you feel or things you want to speak about

• Research some online resources that you can share or refer to when talking about what’s going on

• If planning to talk to a partner or friend or family member, set a time to meet up, when you know you won’t be distracted or disturbed

• Remember, that it’s okay to talk about your mental health. Many people have experienced highs and lows.

How do I talk about my mental health?

Putting your feelings into words is sometimes difficult. It’s perfectly normal to be worried that you might say the wrong thing or explain it badly. It’s also natural to feel anxious that your loved one or friend might think your mental health is worse than you might feel it is.